FEATURES OF DEVELOPING FLEXIBILITY IN YOUNG ARTISTIC GYMNASTICS

Аннотация

В данной работе проведены исследования о средствах и методах развития гибкости у юных гимнасток. Эффективность комплекса специальных упражнений, направленныхнасовершенствованиекачества гибкости,доказананапрактике. Ключевые слова: гибкость, комплекс упражнений, тренировочная нагрузка, функциональныевозможности,физическиеупражнения Annotation.In this work, research was conducted on the means and methods of developing the quality of flexibility of young female rhythmic gymnasts. The effectiveness of the complex of special exercises aimed at improving thequality offlexibilityhas been proven in practice. Keywords: flexibility qualities, training complex, training load, functional capabilities, physical exercise INTRODUCTION. In our country, in recent years, great attention has been paid to the issue of training and retraining competitive specialists in order to develop this area at a rapid pace, not only based on the need to create material and legal support, which is an important factor in the development of children's sports, but also to the issue of training and retraining competitive specialists. The experience of sports practice shows that traditional methods and means used in the training of athletes can lose or weaken their effectiveness at a certain stage of the multi-year training process. As a result, it is likely that both sports results and physical and functional capabilities will stop developing. Such The emergence of the situation is a natural phenomenon. Because the body's ability to adapt to loads is not unlimited, habituation to traditional loads is formed, and specialized special exercises are no longer "powerful" to increase sports skills. Trainers responsible for "searching for the key" to a positive or negative result that may occur in the training of talented sports reserves are based in their creative work on the research of theorists-pedagogues, physiologists, doctors, and psychologists. Because the training of qualified athletes is a comprehensive and multifaceted complex process. This can be achieved by the development of appropriate physical and special movement training based on a wide range of gymnastic exercises with leading technical characteristics. In organizational and methodological terms, such specialized training should be organized not only on a classification basis, but also usingspecially selected training exercises. LITERATURE ANALYSIS AND METHODOLOGY. The training process of young athletes, including the training of talented children in gymnastics, requires a new scientific approach and the creation of effective pedagogical technologies. The problems of forming the training process 66 https://www.ijmrd.in/index.php/imjrd/ INTERNATIONAL MULTI DISCIPLINARY JOURNAL FOR RESEARCH & DEVELOPMENT eISSN2394-6334 Impact factor:7,854 Volume 12,issue09(2025) in various sports, developing effective pedagogical technologies aimed at increasing its effectiveness and conducting practical testing have attracted the attention of many scientists as a scientific object. . In particular, the research of leading specialists-scientists such as Yu.V. Verkhoshansky, E.Yu. Rozin is focused on the formation of the process of physical and special movement training ofqualified athletes ofyounger and older ages. RESEARCH OBJECTIVE: To develop recommendations for the development and improvement offlexibility abilities ofgirls in theinitialtraining stage of6-7rhythmic gymnasts Research objectives: 1.Analysis ofscientificliterature onthetopic. 2.To determine thelevel offlexibility training ofyoung rhythmicgymnasts in theinitial period. 3. To substantiate a special exercise program for the development of the level of flexibility training ofyoung rhythmicgymnasts through research. RESEARCH RESULTSAND DISCUSSION Rhythmic gymnastics is a versatile sport. A lot can be expressed through this sport. Now we will talk with you about how this can be done. First of all, the athlete must be physically prepared. Then the exercises must be performed technically perfectly. For example, a person first learns to crawl, then to do somersaults, walk, and finally take beautiful steps. Therefore, the physical fitness and dedication of our girls in rhythmic gymnastics are the basis of our achievements. In our time, sports have reached such high peaks that such results cannot be achieved with talent alone. Only through talent, dedication, and hard work can any result beachieved. The quality of flexibility in rhythmic gymnasts is considered a leading factor. In gymnastics, flexibility should not be developed as much as possible. It should be developed only to a level that ensures the free execution of the necessary movements. In this case, the amount of jumping shouldexceed themaximumamplitudeof themovement. During our research, we implemented the following set of exercises in order to increase the effectiveness of training the flexibility qualities of young rhythmic gymnasts, as well as to determinetheir mutualrelationship a