VOLEYBOL O‘YINIDA HARAKATLI O‘YINLAR ORQALI CHIDAMKORLIKNI RIVOJLANTIRISH

Аннотация

this article examines the role of active games as an effective means of developing endurance in volleyball players. The study is based on the analysis of the state of physical fitness of athletes aged 15–16, the use of specially developed game exercises in the training process, and a comparison of the results before and after the experimental stage. The results demonstrate a statistically significant improvement in the indicators of general and special endurance. The work emphasizes the importance of integrating active game forms into the training system of adolescentvolleyball players. Key words: endurance, active games, volleyball, physical fitness, training, teenagers, sports section.