FORMATION OF COORDINATION SKILLS IN SPORTS GAMES

Аннотация

This study examines the effects of structured coordination training on the development of motor performance in young athletes participating in sports. Over a 10-week period, the experimental group received targeted coordination training—focusing on balance, agility, reaction time, and motor coordination—while the control group followed conventional training without a specific coordination emphasis. Pre- and post-intervention assessments showed that the experimental group showed statistically significant improvements in all measured parameters, while the control group showed minimal progress. These findings highlight the effectiveness of incorporating coordination-focused training into youth training programs. Improved coordination contributes to improved movement efficiency, faster decision- making, and better athletic performance in dynamic sports environments. The study highlights the importance of early motor development and suggests that structured coordination training should be a key component in long-term athlete development strategies. Future research should examinelong-term effects and sport-specific adaptations in different age groups. Keywords:Coordination training, mobility, young athletes, sports games, agility, balance, reactiontime, physical education, athlete development