DEVELOPMENT OF SPEED QUALITIES THROUGH NATIONAL MOVEMENT AND RELAY GAMES IN VOLLEYBALL

Аннотация

Abstract: The objective of this study is to analyze the effectiveness of national movement and relay games in developing speed qualities in 15–16-year-old volleyball players. Speed plays a fundamental role in volleyball, directly influencing reaction time, sprinting, jumping, and quick directional changes. In this research, 30 volleyball players (15 males, 15 females) participated in an 8-week training program that integrated traditional movement and relay games from Uzbek national heritage. Pre- and post-intervention speed metrics were measured using standardized physical tests. Data analysis demonstrated a statistically significant improvement in sprinting speed, agility, and reaction time. This suggests that integrating national movement and relay games into training plans can be an effective and culturally enriching method for enhancing athletic performance.