The art of expressing the human body

Аннотация

The book's thesis is the acquisition of muscle and the strengthening of the body and all of its subsystems in order to cultivate a condition of total health and fitness. Since muscle is the engine that moves the body, it is crucial for individuals (martial artists in particular) to build as much of it as possible. Do not misunderstand this statement to imply that we all need to look like competitive bodybuilders, however, as this is not the case.