HEALTHY NUTRITION DURING PREGNANCY: KEY PRINCIPLES FOR MATERNAL AND FETAL WELL-BEING

Аннотация

Proper nutrition during pregnancy plays a vital role in supporting the health of both the mother and the developing fetus. This paper outlines the core dietary principles that contribute to optimal pregnancy outcomes, discusses the essential nutrients required at different stages, and highlights the risks associated with nutritional deficiencies. A combination of balanced eating habits, nutrient-rich foods, and medical guidance ensures healthier pregnancies andreduces thelikelihood ofcomplications. Keywords: pregnancy nutrition, maternal health, fetal development, prenatal diet, essential nutrients