ENHANCING THE METHODOLOGY OF ENDURANCE DEVELOPMENT IN ADOLESCENT FEMALE WRESTLERS: A SCIENTIFIC AND PRACTICAL APPROACH

Аннотация

Endurance is a critical component in theathletic performance ofwrestlers, particularly for adolescent female athletes who are in a sensitive stage of physiological and psychological development. This study aims to improve the methodology used to develop endurance in adolescent female wrestlers by integrating age-specific training principles, physiological monitoring, and individualized planning. A controlled experimental approach involving 30 athletes aged 13–16 was conducted over a 12-week period. Results indicate that the application of a structured endurance program tailored to biological maturity and training age significantly enhances aerobic capacity andmatch-specific endurance, contributing to overall athleticprogress. Keywords: adolescent athletes, female wrestling, endurance development, training methodology, aerobic fitness,sports science.