“O’SMIRLAR ORGANIZMIDA SODIR BO’LADIGAN FIZIOLOGIK O’ZGARISHLARNING MASHG’ULOT JARAYONIDA TO’LIQ INOBATGA OLINMAYOTGANLIGI”.

Аннотация

Mazkur maqolada o‘smirlik davrida inson organizmida yuzaga keladigan fiziologik o‘zgarishlar va ularning sport mashg‘ulotlariga ta’siri chuqur tahlil qilinadi. O‘smirlik — bu intensiv o‘sish, gormonal tengsizlik, yurak-qon tomir, nafas olish va asab tizimida sezilarli funksional o‘zgarishlar bilan tavsiflanadigan davrdir. Shu bois, bu bosqichda jismoniy yuklamalar shaxsiy individual xususiyatlarni hisobga olgan holda rejalashtirilishi lozim. Afsuski, amaldagi mashg‘ulot jarayonlarida ushbu fiziologik o‘zgarishlar ko‘pincha yetarli darajada inobatga Выпуск журнала №-26 Часть–1_ Май –2025 435 MODERN EDUCATION AND DEVELOPMENT olinmaydi. Bu esa sportchilarda haddan tashqari zo‘riqish, charchoq, shikastlanish xavfini oshiradi va sog‘liqqa salbiy ta’sir ko‘rsatadi. Maqolada mavjud holat ilmiy asosda yoritilib, o‘smirlar bilan mashg‘ulot olib borishda fiziologik yondashuvning dolzarbligi asoslab beriladi hamda amaliy tavsiyalar ilgari suriladi. Kalit so‘zlar: O‘smirlar fiziologiyasi, jismoniy mashg‘ulotlar, sog‘lomlashtirish, sport pedagogikasi, fiziologik moslashuv, yuklama me’yorlari, sport sog‘lig‘i. Annotation: This article analyzes the physiological changes that occur during adolescence and their impact on sports training processes. Adolescence is characterized by rapid growth, hormonal imbalances, and significant functional changes in the cardiovascular, respiratory, and nervous systems. Therefore, physical loads at this stage must be planned with careful consideration of individual characteristics. Unfortunately, in practice, these physiological changes are often not adequately taken into account during training sessions. This leads to increased risk of overtraining, fatigue, injuries, and negative effects on overall health. The article scientifically examines the current situation and substantiates the relevance of a physiological approach in working with adolescents, while also providing practical recommendations for improving training methodology. Keywords: adolescent physiology, physical training, health promotion, sports pedagogy, physiological adaptation, load regulation, sports health