NATIONAL STRUGGLE BY MEANS OF YOUR STUDENTS PHYSICAL AND TECHNICAL TRAINING DEVELOPMENT METHODOLOGY IMPROVEMENT

Аннотация

National struggle by means of students physical and technical training development methodology improvement in this sport​ students effective to the results in achieving important to the point have ​In this, the main attention students physical , technical and psychophysiological to the factors directed to be need​ Methodology main directions the following to be possible : Physical preparation Physical preparation national wrestler for basis is , every one wrestler's organism to strengthen help gives ​This is in preparation main goal - fighter physical in terms of strong , powerful and durable to be need . Physical preparation following in directions developed : General physical preparation : walking , running , climbing stairs​ to move , to move and various exercises through your body general strength increase​ Strong strength preparation : special increase exercises , special exercise machines and strength increase for maneuvers . Endurance training : wrestling spend energy during optimization and far term during good indicators save​ Technical preparation National technical training in wrestling complicated and effective to be need​ In this direction wrestler various methods , techniques and strategies deep learns .