O’QUVCHILARNI SOG’LOM TURMUSH TARZIGA JALB QILISHDA QISQA MASOFAGA YUGURISHNING AHAMIYATI

Аннотация

Бег не только является одним из главных средств физической подготовки, здорового образа жизни, но и самым доступным видом физкультурных и спортивных занятий многоцелевого назначения. Бег на короткие дистанции постепенно способствует увеличению жизненной ёмкости лёгких, набирая больше воздуха и обогащая кислородом кровь. Повышается сердцебиение и происходит активное кровообращение в организме, этим самым укрепляет здоровье, обеспечивает надёжную психологическую устойчивость и развивает быстроту для совершенствования спортивного мастерства. Ключевые слова: бег, физические качества, быстрота, скорость, спорт. THE IMPORTANCE OF SHORT DISTANCE RUNNING IN ATTRACTING STUDENTS TO A HEALTHY LIFESTYLE Annotation. Running is not only one of the main means of physical training and a healthy lifestyle, but also the most accessible form of physical education and multi-purpose sports activities. Running short distances gradually increases the vital capacity of the lungs, taking in more air and enriching the blood with oxygen. The heart rate increases and active blood circulation occurs in the body, thereby strengthening health, ensuring reliable psychological stability and developing speed to improve sportsmanship. Keywords: running, physical qualities, speed, speed, sport. Features of physical fitness of athletes in short distance running. Short or sprint distance running includes running 60, 100, 200, and 400 m. The Olympic program includes 100, 200, and 400 m distances and 4 X 100 and 4 X 400 m relay races. Schoolchildren compete at distances from 30 to 400 m, depending on their age. Sprinting is characterized by high speed (up to 11.0-11.5 m/s), great power, and movement speed. 1549 ResearchBib IF - 11.01, ISSN: 3030-3753, Volume 2 Issue 6 Running fast has been known since ancient times. At the Olympic Games in ancient Greece, athletes competed in the 1st and 2nd stadia races, which correspond to our 100m and 200m races. Currently, sprint running has become an indispensable program for any athletics competition, including the Olympic Games. For a long time, American athletes were the strongest in short-distance running. Achieving high results in short-distance running is impossible without sufficiently versatile and special physical training, especially without sufficiently high development of speed, power, and speed-power qualities, as well as coordination abilities. According to the recently adopted section, there are three stages in the long-term training of young short-distance runners: the pre-training stage (10-12-year-old children); the stage of elementary sports specialization (13-15-year-old teenagers); the stage of intensive sports training (16-17-year-old boys and girls). During the initial training of young sprinters, the following tasks are solved: strengthening health and all-around physical development; teaching the basics of the technique of performing large-scale general developmental exercises; and developing a stable interest in regular sports, in particular athletics. The main means of education: general developmental exercises; acrobatic elements (flips, standing, turns, etc.); exercises on gymnastic equipment (lifting, pulling, hanging, stopping, leaning, swinging, etc.); various jumping exercises and jumps; various shooting and throwing exercises; a wide range of speed-strength exercises; running in a straight line (uphill, downhill) at different speeds for segments of 20-60 m; various action games. The main methods of performing exercises: are game, repetition, uniform, circle, and control. At the initial training stage, it is necessary to take into account the general methodological rules specific to the training of young sprinters. Exercises that mainly develop movement speed require a lot of nervous tension. Therefore, a set of speed exercises should be introduced at the beginning of training, immediately after warming up (that is when the level of excitation of the central nervous system is optimal). After a set of speed-developing exercises, it is advisable to include movement games that strengthen this quality in training. Often, when athletes of equal strength compete, success is accompanied by whoever has better mental and willpower preparation. Regardless of the weather and other conditions, regular and strict execution of training plans develops the athlete's will to the perfect degree. Regular participation in competitions teaches athletes to suppress excessive anxiety and cope with feelings of uncertainty when competing against strong opponents. Planning lessons. In recent years, since athletics competitions are held almost all year round, the step-by-step planning of the training process has also changed significantly. The training period (November - April) is usually divided into three interconnected stages: autumn-winter training (November - January), winter competition (February - March), and spring training (March - April). In the training of short-distance runners who have ach