YOSH SPORTCHILARDA CHIDAMLILIKNI RIVOJLANTIRISH USULLARI

Аннотация

This article explores modern, scientifically grounded methods for developing endurance in young athletes. Endurance, the ability to sustain physical effort over time, is a crucial component of athletic performance, especially when cultivated at an early age. The paper analyzes various approaches and training techniques, evaluates their strengths and weaknesses, and suggests the most effective methods based on experimental data. Keywords: young athletes, endurance, physical preparation, training methods,