EFFECTIVENESS OF IMPROVING SHOT PUT TECHNIQUE BASED ON BIOMECHANICAL ANALYSIS

Аннотация

This article explores the effectiveness of biomechanical analysis in enhancing shot put techniques. By examining recent studies, the review identifies key biomechanical parameters influencing shot put performance and discusses how biomechanical assessments can inform training interventions. The findings suggest that targeted biomechanical analysis can lead to significant improvements in throwing distance and technique efficiency.