ENHANCING SPEED-STRENGTH QUALITIES OF SHOT PUTTERS DURING THE PRE-COMPETITION TRAINING PHASE

Аннотация

Explosive power is very important in shot put because athletes need to create high force in a short time. This article discusses different modern training methods that help improve explosive power in shot put athletes. Recent scientific studies show that plyometric training, ballistic exercises, and complex training are effective for this purpose. These trainings help athletes become more powerful by improving coordination and muscle reaction. The article looksat how thesemethods work and howtheycan beused inpractice. Key words: explosivepower, shot put,plyometrictraining, ballistictraining, complex training