DZYUDODA TEXNIK HARAKATLARGA OʻRGATISH

Аннотация

Special literature devoted to the methodology of training judoists for technical experience, studying the technique and tactics of judoists and training them according to various programs. The article examines the problems of the correct ratio of physical education work and methods in the technical training of judoists, the problems of specific influence on the quality of technical training at present. Key words. Judo, Olympic Games, technical training, physical exercises, sports training, sports training. Wrestling sports have existed since ancient times as a means of physical development of the human organism and military-practical training. They were widespread among the peoples of ancient Greece, Rome, China, India, Egypt, and other countries. In the pages of Homer's “Iliad” and “Odyssey” poems, colorful descriptions of wrestling competitions are given, testifying to the fact that wrestlers' sporting skills have been passed down from generation to generation [1]. Like other practical sports, the main reason for the emergence of judo wrestling was the necessity of training warriors in Japan. During the evolutionary process, various peoples gradually developed their own national wrestling styles [1,4]. The source of judo wrestling is jiu-jitsu, whose technique migrated from China to Japan. The founder of judo is the famous Japanese pedagogue, teacher, and coach Jigoro Kano. Having carefully studied the jiu-jitsu schools that existed at that time, D. Kano “noticed that the techniques of various schools were not always praiseworthy.” The conviction of the necessity to refine jiu-jitsu developed in this way. “I began by systematizing the best methods of jiu-jitsu. I added my own to them and gave them a different meaning. Thus, a new system emerged that embodied mental and physical principles.” D. Kano called his new martial art judo. “Ju” means soft, modest, “do” means way, behavior, viewpoint, or thought. Thus, judo is soft, modest behavior that reflects the judoka's attitude toward the opponent and life [2,4]. Technical Movements in Judo Wrestling All types of motor activity are characterized by the following parameters: - Level of coordination abilities - Number of complex coordination movements - Quality and speed of information processing - Accuracy level of future movements - Requirements for the quality of strength types https://scientific-jl.com 2 0 1 47-son_2-to’plam_Iyun -2025 ISSN:3030-3621 Ta'lim innovatsiyasi va integratsiyasi - Requirements for movement speed - Requirements for movement duration - Level of mental loads. Almost all qualities are necessary in wrestling sports. However, technical movements are ultimately evaluated in competitions, and their assessment depends on the appropriateness of their use in the changing conditions of wrestling [2]. If this is the case, experience in martial arts prevails. Therefore, the longer a person engages in combat sports, the more experienced they become, and their sports life should be maximally extended (unlike sports where pure physical qualities predominate). Thus, the foundation of the judo system consists of the technique of performing wrestling methods that differ in each section according to the specific characteristics of the relative positions of opponents [2,3]. In standing combat, the specificity of the grip taken for performing technique is of great importance. It is impossible to perform technique without a grip (around). This article proposes the most suitable grips that allow throwing in horizontal and sagittal plane projections against an opponent standing in any position [2,5]. Standing Wrestling Grip Positions (Standard and Non-standard) It should be remembered that according to the rules of judo wrestling competitions, the use of close-distance grips (holding the belt from front and back) and one-sided grips is limited in time, which eliminates the possibility of waiting for a favorable starting position to execute a throw and immediately requires active actions to create such positions (conducting dynamic exercises or combinations). Grips can be located at the same points, but in the same or different mutual positions they differ in kinematic parameters and determine the implementation of different techniques in different directions [2,4,6]. In modern judo, since the main attention has shifted from demonstrativeness to sporting style, some grips used to show turns in competition are now contradictory. To execute throws, carry out defense, and prepare for throwing, the athlete must unbalance the opponent. This topic is presented in full as follows. Throws A throw is a method that leads to transferring the opponent from a standing position to their back or side. There is virtually no traditional description of this throwing technique, because during the process of learning this method, a systematic description is given by type, class, unit, and group of combat technique. To describe any throw, the student must refer to finding a log