MIDDLE DISTANCE RUNNING TRAINING IN ATHLETICS

Аннотация

The article examines the types and processes of practical training in middle distance running by the type of athletics. The processes of practical training of middle distance runners and the forms of organizing practical classes are, analyzed. Discussions were, also held on the methods and principles of improving technical and tactical skills, the development of physical qualities, which are the main goals and objectives of practical training of middle- distancerunners. Key words:Athletics, running, medium distances, spot, training, distance, athlete, technician, runner. Forming a healthy lifestyle in society, improving the health of the population strengthening, educating a physically healthy and spiritually rich young generation, achieving regular serious participation of citizens in physical culture and sports are among the most pressing issues of today. Millions of people are improving their health by walking and running. Athletics is called the “Queen of Sports”. Is this kind of sport worthy of this very high-flying phrase? you think. Athletics has given way to all modern sports, football or basketball cannot be imagined without running or jumping, and even a chess master is engaged in running training in preparation forthecompetition. Pierre de Coubertin, the founder of the modern Olympic movement, said: "The main thing isnot to win, but tocompete!" There issuch aphrase: If you want tobe healthy, run, If you want tobe beautiful, run, If you want tobe strong, run. We see that there is a great deal of meaning behind this word. The great thinker Abu Ali ibn Sina made effective use of gymnastics, swimming, wrestling, as well as brisk walking, running, jumping, javelin throwing, and stone-lifting exercises in the treatment of patients. Our great ancestor Amur Temur used athletics, cross-country running, javelin throwing, stone throwing, and hurdle trainingtotrain hissoldiers to be physicallystrong, agile, andresilient. [1] Running medium distances from a high start is only 800 m running sometimes starting from a pyast start. In the starting position, the runner puts his stronger leg closer to the starting page2536 INTERNATIONAL JOURNAL OF ARTIFICIAL INTELLIGENCE ISSN:2692-5206,ImpactFactor:12,23 AmericanAcademicpublishers,volume05,issue05,2025 Journal: https://www.academicpublishers.org/journals/index.php/ijai line and the tip of the other leg 30-50 cm back. After the "attention" command, he bends both legs slightly, leans his body forward and shifts the center of gravity to his front leg, leukin, so as not tofall and start running before, general the projection of the weight mass should not extend beyond the tip of the foot. Opposite the front leg -bend thearm ontheoppositesideand push forward. [2] Some mid-distance runners lean on the ground 12 with this hand (beyond the starting line), the shorter the distance, the closer the runner's start to the start is. The athlete starts running as soonas thesignal isgiven (bullet sound,"march" command); In the first steps, his body is more bent, and then slowly recovers. The width of the steps increases, the speed of the run increases, the athlete increases the speed and in a short time wins the free run. Running the distance. When running long distances, the body is straight or slightly bent (5-7 °). [4] Slightly tilting the body forward allows you to take full advantage of the depressing force and move forward faster. Excessive bending forward causes a "fall-down" run, which makes it difficult to move thebent leg forward, and as thesteps shorten, the speed decreases. In addition, when overworked, the muscles that keep the body from bending too much are always tense. When the body is not bent, the conditions for depressing are slightly worsened, but the knee jointis bent. improves. Whenthe postureis correct, favorable conditions for thefunctioning of muscles and internal organs are created. Pulling the pelvis forward during the depressing phase is an important feature of long-distance running, which allows more complete use of the base reaction force. The deflection of the runner's body is around 2-3 °: it increases at the moment of depressing and decreases during the flight phase. The condition of the head has a positive effect on the condition of the body. So you have to keep your head straight and look ahead. How to move the legs is very important in the technique of running medium distances. The foot is slightly bent and burns softly and elastic to the ground. First the front of the sole of the foot, then it all touches the ground completely. Such a burn on the sole of the foot is the body of the runner with the place where the foot burns on the ground. o. m. reduces the distance between the projections and reduces the effect of the braking forces of the base reaction. The active movement of the free leg back and forth relative to the torso also helps the neck. Burning the front of the foot to the ground allows you to make better use of the stiffness of the c