THE COMPOSITION AND MEDICINAL PROPERTIES OF ARUGULA (ERUCA SATIVA)

Аннотация

Arugula (Eruca sativa), a member of the Brassicaceae family, is a leafy green vegetable widely recognized for its nutritional and medicinal value. This article explores the chemical composition and therapeutic properties of arugula. The plant is rich in essential vitamins such as A, C, and K, as well as minerals including calcium, iron, and potassium. Additionally, it contains bioactive compounds like glucosinolates and antioxidants, which contribute to its health-promoting effects. Arugula has been traditionally used to improve digestion, enhance immunity, and support detoxification. Recent scientific studies also highlight its potential in reducing the risk of chronic diseases such as cancer and cardiovascular disorders. This paper aims to provide a comprehensive overview of arugula’s nutritional content and its role in maintaining human health. Keywords: Arugula, Eruca sativa, medicinal plant, phytochemicals, antioxidants, glucosinolates, vitamins, minerals, immune system, detoxification, digestion, chronic disease prevention.