RULES FOR THE TRAINER'S SELF-CONTROL WHEN CONDUCTING PSYCHOLOGICAL TRAINING

Аннотация

This study analyzes the rules of self-management, awareness of one's own emotions, control of internal states, reflection and maintaining emotional stability of the trainer when conducting psychological trainings. The trainer's self-control competence is considered one of the leading factors determining the quality of psychological trainings. The article also discusses the management of psychological transference and countertransference situations that arise during the training process, maintaining personal boundaries, preventing emotional exhaustion and metareflection approaches. Keywords: psychological training, trainer competence, self-control, emotional stability, metareflection, transference, countertransference. PSIXOLOGIK TRENINGNI O‘TKAZISHDA TRENERNING O‘Z-O‘ZINI NAZORAT QILISH QOIDALARI Annotatsiya. Ushbu tadqiqotda psixologik treninglarni olib borishda trener shaxsining o‘zini idora qilish, o‘z hissiyotlarini anglash, ichki holatlarini nazorat qilish, refleksiya va emotsional barqarorlikni saqlash qoidalari tahlil etiladi. Trenerning o‘z-o‘zini nazorat qilish kompetensiyasi psixologik treninglar sifatini belgilovchi yetakchi omillardan biri sifatida qaraladi. Maqolada shuningdek, trening jarayonida yuzaga keladigan psixologik transferens va kontrtransferens holatlarini boshqarish, shaxsiy chegaralarni saqlash, emotsional charchashning oldini olish va metarefleksiya yondashuvlari haqida fikr yuritiladi. Kalit so‘zlar: psixologik trening, trener kompetensiyasi, o‘z-o‘zini nazorat qilish, emotsional barqarorlik, metarefleksiya, transferens, kontrtransferens.