METHODOLOGY FOR DEVELOPING THE ROLE OF EQUILIBRIUM AND COORDINATION ABILITIES OF ACADEMIC ROWERS AT THE PRIMARY PREPARATION STAGE

Аннотация

This article analyzes the importance of developing balance and coordination skills, methodological approaches, and practical exercises in theinitialtraining stage ofacademic rowers. In academic rowing, balance is an important factor in increasing the effectiveness of movements and maintaining a stable boat position. Furthermore, coordination abilities ensure the athlete's coordination of movements and contribute to improving their technical skills. The article presents key exercises and methodological recommendations aimed at developing these abilities. Keywords: Academic rowing, balance, coordination, initial training, dynamic balance, staticbalance, coordination ability, sports methodology.