Research Of Training Loads On The Simulator “Concept -2” In The Preparation Of Youth In Academic Rowing

Аннотация

The article studies the features of the research of training loads on the simulator “concept -2” in the preparation of youthin academic rowing . Academic rowing refers to cyclical sports, which are characterized by a significant display of endurance and speed-power abilities. The complex development of these abilities requires the use of a wide range of training tools and methods. KEYWORDS Physical, Concept -2, Sigma Sport, rowing, Microcycles, training, competitions,distance, Analysis, youth. INTRODUCTION rowers using a rowing simulator are practically not studied. In Academic rowing refers to cyclical sports, which are characterized by a significant display of endurance and speed-power recent years, in the training of academic abilities. The complex development of these rowers, including for young athletes, it abilities requires the use of a wide range of became necessary to include a special training tools and methods. At the same time, “Concept -2” simulator in training sessions. most of the questions on the method of This need is due to the fact that at the age of developing basic physical abilities in young 15 years, athletes must meet the control The US A Journals Volume 02 Issue 11-2020 104 The American Journal of Applied Sciences IMPACT FACTOR (ISSN – 2689-0992) 2020: 5. 276 Published: November 30, 2020 | Pages: 104-109 Doi: https://doi.org/10.37547/tajas/Volume02Issue11-19 OCLC - 1121105553 standards and compete on rowing machines- 68 kg. In the first group of subjects, the Ergometers at various distances from 500 to average heart rate was 80 4000 meters. Since there is currently no data beats per minute at rest, and in the second– on the use of rowing simulators in the year- 62-70 beats per minute at rest, which round training of young rowers, the purpose generally corresponds to the data of of our study was to determine acceptable load physiologists (A. S. Solodkov, E. B. Sologub, volumes in the use of the “Concept -2” 2004). Before the start of classes, all athletes simulator in the training of young beginners underwent medical examinations. During the (12-13 years old) and younger boys (14-15 years training sessions, the heart rate was old). monitored during work and recovery. During ORGANIZATION OF RESEARCH the study period, functional tests were performed with all participants in dynamics: The study involved athletes of two groups: the heart rate at rest, blood pressure at rest, 20 first group–the first year of training, young squats were performed, and heart rate and men12-13 years, the second-young men14-15 blood pressure were measured immediately years of the second year of training. In the after exercise, on the second and third first group, the tasks of our work were: minutes of recovery. In the group of first-year  To familiarize students with the”Concept - beginners, during the first four microcycles, students got acquainted with the rowing 2” simulator in General; simulator and learned the basics of rowing  Learn the basics of rowing techniques on techniques on it. In the next two microcycles, the simulator; the simulator for these participants was used  Prepare students for control tests at a in complex training sessions, which included distance 500 meters. The second group stretching exercises and various exercises solved the following tasks: with their own weight, and therefore rowing  Development of speed and power on the”Concept -2” was not a tedious load. In abilities; subsequent microcycles, young men  Development of special endurance; overcame the segments from150 to 250  Working out the pace of rowing and meters, which took time to pass them from stroke power; 30-35 seconds. at a distance of 150 meters and  Preparing students for competitions on up to 60 seconds. at a distance of 250 meters, rowing simulators at a distance of 1000 which corresponds to the recommendations meters. of V. G. Nikitushkin and I. S. Epishchev (2004). The research was conducted in the period As training progressed, the athletes of the from September 1, 2005 to December 30, first group completed four to five repetitions 2005. Composition of the first group: number- of 150 meters with a rest interval of 5 to 7 8 people, average age minutes or 3 to 4 repetitions of 250 meters with a rest interval of 7 to 10 minutes. At the -13 years, average height-173 cm, average same time, after a passive rest during 3-4 weight55, 7 kg. Composition of the second minutes in the rest of the time, the students group: number-6 people, average age-15 performed exercises for relaxation and years, average height-182 cm, average weight- stretching. The US A Journals Volume 02 Issue 11-2020 105 The American Journal of Applied Sciences IMPACT FACTOR (ISSN – 2689-0992) 2020: 5. 276 Published: November 30, 2020 | Pages: 104-109 Doi: https://doi.org/10.37547/tajas/Volume02Issue11-19 OCLC - 1121105553 THE MAIN FINDINGS AND RESULTS RESEARCH OF TRAINING LOADS ON THE SIMULATOR “CONCEPT -2” IN THE PREPARATION OF YOUTH IN ROWING