METHODOLOGY OF WEIGHTLIFTING WITH ATHLETES

Аннотация

Today, weightlifting is developing in our country, and our athletes are achieving high results worldwide. This article discusses some aspects of the organization of training with weightlifters based on an analysis of the scientific literature. The article also covers some aspects of lesson planning, as well as the views of scholars on the subject. In addition, a number of recommendations on the development of speed and strength qualities of the athlete and the process are given.