TOPIC: NURTURING THE PHYSICAL QUALITIES OF YOUNG FEMALE FOOTBALL PLAYERS

Аннотация

Football is one of the most popular sports, and currently the focus of attention on women's football is to control or control. The development of physical qualities in the process of producing young football players is an important task. The article "The physical fitness of three football players" will cover the training, methods and ways of training physical qualities for young players. Speed and its development methodology: The speed of movement is https://scientific-jl.com/luch/ 4 8 Часть-41_ Том-21_ Март-2025 characterized by the ability to combine general exercises with general exercises. Agility, first of all, is the ability to quickly and firmly master new complex coordination. Flexibility is the ability of a person to perform movements with a large amplitude. Keywords: female soccer player, ball, strength and speed, flexibility, coordinated movements, signal, whistle, applause. Football is one of the most popular sports in the world, and women's football is currently gaining increasing attention. Developing the physical qualities of young female footballers is of great importance in the process of training them. This article will cover exercises, methods and ways to develop physical qualities aimed at improving the physical fitness of young female footballers. Important physical qualities for young female footballers: 1. Strength - important for fighting for the ball, jumping and kicking. 2. Speed - plays a major role in moving on the field, attacking and defending. 3. Endurance - necessary for active movement throughout the game and not getting tired. 4. Flexibility, balance and coordination - important for moving quickly and getting out of awkward situations. 5. Strength - to hit the ball hard, to deliver it over long distances 6. Flexibility - necessary to prevent injuries and expand the range of motion. Strength development: The general task in the development of strength is to ensure its high level of manifestation in the performance of movements. Specific tasks in the development of strength include the development of the main types of strength, static dynamic strength, strength requiring force, rapid strength requiring force, https://scientific-jl.com/luch/ 4 9 Часть-41_ Том-21_ Март-2025 resistance-overcoming strength, yielding strength, and improving abilities. They also include methods for the harmonious development of muscle groups in terms of strength and methods for improving the ability to use force in various conditions. Specialized development of strength in a specific situation in an activity solves specific tasks. Exercises with increased resistance - exercises that increase strength are a means of developing strength. They are divided into two groups. Exercises performed by overcoming external resistance, their composition: a) the weight of objects, b) resistance to a partner. This includes a) 1-hour training with a ball heavier than standard b) a complex of exercises performed in pairs. This task is performed by strengthening the muscles in different ways. Strength exercises are important in increasing muscle strength. Maximum effort can be achieved in various ways: 1) overcoming loads that are not close to the limit, with a high number of repetitions; 2) increasing external resistance to the limit; 3) overcoming resistance at the limit speed. Exercises performed with lifting weights at the limit develop muscle strength. At the same time, it is necessary to ensure that the weight is increased during training. In the last attempt, muscle tension should be at a heavy state and performed with full tension. In the development of strength endurance, it is necessary to ensure that weights are lifted for a long time and with many repetitions. 33 Requirements for performing strength exercises: Breathing should be in a special order during strength exercises. As is known, a person can only reach the limit when straining, when the expiratory muscles and vocal cords are strained in a closed state. Tension increases strength indicators. To avoid unpleasant events when performing strength training, it is necessary to follow several basic rules: 1) only when necessary, during short periods of maximum exertion strain can be allowed; 2) new athletes should not be given too many exercises with limit and near-limit strength; 3) one should not breathe as deeply as possible before performing strength exercises, as this will increase the pressure in the chest and the changes that occur during exertion; 4) since the force indicators during exhalation https://scientific-jl.com/luch/ 5 0 Часть-41_ Том-21_ Март-2025 when the vocal cords are narrowed are the same as during exertion, maximum effort can be exerted while exhaling without stopping; 5) new athletes should be required to inhale and exhale in the middle of the exercise. The importance of body position in performing strength exercises. The force that a person can exert depends on his body position. For each movement, there are states in which the