PROPER ORGANIZATION OF SLEEP AND ITS IMPACT ON HUMAN SOCIAL ACTIVITY

Аннотация

The article provides a comprehensive analysis of the impact of sleep on the human body and social activity. It is emphasized that sleep is not only a process of rest, but also an important physiological process for the recovery and effective functioning of the body. Studies show that the quality and duration of sleep are directly related to attention, memory, emotional stability and physical health. Each of the stages of sleep - NREM and REM - affects the cognitive and physiological state of a person. The article explains the circadian rhythms of sleep and their connection with hormones such as melatonin. It is noted that lack of sleep negatively affects social activity, work efficiency and emotional stability of a person, as well as increases the risk of chronic diseases such as cardiovascular diseases, obesity, depression and diabetes. The article also presents scientifically based approaches to sleep hygiene and its proper organization. Among them, recommendations such as adherence to a daily regimen, increasing physical activity, avoiding stimulants in the evening, and making the environment more comfortable are given. In conclusion, the article emphasizes that the quality of sleep is directly related to a person’s overall health and social activities and concludes that it is possible to improve the quality of life by observing sleep hygiene. https://scientific-jl.com/luch/ 2 8 0 Часть-40_ Том-1_ Март-2025 Keywords: Circadian rhythms, NREM, REM, sleep, cognitive processes, sleep hygiene, depression.